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Vegan Honeynut Squash Soup
Prep Time: 10 Minutes Cook Time: 50 Minutes Total Time: 1 Hour Ingredients: 2 Medium honeynut squash 2 Medium apples 1 white or yellow...


Nutritional Yeast Vinaigrette
I am not a huge traditional salad lover but this nutritional yeast vinaigrette tastes so good I would eat it on anything! It is so rich...


Oatmeal Blueberry Peanut Butter Smoothie
I like to start my day with a wholesome smoothie. I particularly enjoy this recipe because of the plant protein from the oats and peanut...


Chili Agave Sauce
Total Time: 5-10 Minutes Ingredients: 1 tbsp. Fresh ginger (peeled and chopped) 4 Garlic cloves (chopped) 1/4 c. Tamari (or coconut...


Vegetarian Summer Caprese Salad
Total Time: 10 Minutes Ingredients: 2 Large yellow tomatoes (you can also use red) 6-10 Cherry tomatoes (halved) 1 Ball of fresh...


Healthy Plant Based Peach Jam
Prep Time: 10 Minutes Cook Time: 40 Minutes Total Time: 50 Minutes Ingredients: 8-10 Fresh peaches (sliced) 1/2 Lemon (juiced) 2 c. Sugar...


Healthy Plant Based Blueberry Jam
Prep Time: 5 Minutes Cook Time: 40 Minutes Total Time: 45 Minutes Ingredients: 6 c. Fresh blueberries 1/2 Lemon (juiced) 2 c. Sugar 1/4...


Vegetarian Pie Crust
Total Time: 40 Minutes Ingredients: 1 & 1/2 c. flour 1/4 tsp. salt 1 stick butter (chopped into cubes) 1/4 c. ice water Method: In a food...


Vegan Three Greens Pesto
Total Time: 5 Minutes Ingredients: 1 c. Fresh spinach 1 c. Fresh basil 1 c. Fresh kale 1/2 c. Cashews 1/2 c. Nutritional yeast 1 c. Olive...


Vegan Arugula Pesto Mayonnaise
Total Time: 10 Minutes Ingredients: 1/2 c. Arugula Pesto 1 1/2 c. Vegan mayonnaise (or regular mayonnaise) Method: First make the Arugula...


Matcha Green Protein Smoothie
Total Time: 5 Minutes Ingredients: 1 c. Spinach 1 c. Frozen pineapple 1c. Ice 2 Bananas 1 & 1/2 c. Plant milk 1 tbsp. Hemp hearts 1 tbsp....


Vegetarian Spinach Pesto
Total Time: 5 Minutes Ingredients: 3 c. Fresh spinach 1/2 c. Cashews 1/2 c. Parmesan cheese 1 c. Olive oil 1-2 tsp. Salt 1/2 tsp. Pepper...


Tofu Marinade
Prep Time: 10 Minutes Total Time: 4 Hours Ingredients: 1 Block of extra firm organic tofu 1 tbsp. Fresh ginger (minced) 4 Garlic cloves...


Wild Blueberry, Maple, Peanut Butter Oats
Ingredients: 1 c. Water 1/2 c. Quick organic oats 1/2 c. Frozen wild blueberries 1 tbsp. Maple syrup 2 tbsp. Peanut butter Fresh...


Vegetarian White Wine Brown Rice Risotto
Ingredients: 3 Tbsp. Olive oil 1 Onion (chopped) 4 Cloves garlic (minced) 1 Medium zucchini (diced) 1 Bunch asparagus (diced) 1 c. White...


Blueberry Peanut Butter Smoothie
Ingredients: 2 c. Frozen organic wild blueberries 2 c. Plant milk 1tbsp. Peanut butter 1 tbsp. Maple syrup Combine all the ingredients in...


Easy Chocolate, Hazelnut & Peanut Butter Pancakes
Pancake Batter Ingredients: 1 c. Pancake mix (I use Stonewall Kitchen Farmhouse Pancake & Waffle Mix) 1 Egg 3/4 c. Plant milk (or regular...


Vegan Pie Crust
Ingredients: 1 1/2 c. flour 1/4 tsp. salt 1 sticks vegan butter (chopped into cubes) 1/4 c. ice water In a food processor, combine the...


Healthy Apple Peanut Butter Crisp
Ingredients: 1 Apple (sliced) 1 tbsp peanut butter 1 tbsp brown sugar 1/2 tbsp coconut oil 1/4 c. oats Preheat the oven to 400. In a...


Simple Hummus
Ingredients: 1 15.5 oz can chickpeas 1 tbsp. Lemon juice 2 tbsp. Olive oil 1 tsp. Cumin 1/2 tsp. Salt 2 Cloves of garlic Combine the...
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